Zoe Newsam Coaching
  • Home
  • Sea Kayak Coaching
    • Bespoke Coaching & Guiding
    • PaddleFit >
      • Paddle Fit Ultimate
      • PaddleFit Membership >
        • PaddleFit Members Log In
        • PaddleFit Members Home >
          • PaddleFit Workout of the Week
          • How to use the Workout of the Week
          • PaddleFit Resources
          • PaddleFit FAQ's
    • Long Term Paddler Development
  • Fitness Coaching
    • Online Fitness Coaching
    • Face to Face Training
    • Fitness Testing & Goal Setting
  • Online Store
  • Blog
  • Contact
  • Terms & Conditions
  • Booking Form

Fitness Testing 
& 
Goal Setting

How do you know where you're going
​if you don't know where you are? 

Are you a regular exerciser?  Do you have a goal in mind?  Perhaps you'd like to complete your first marathon, ride a century, break the hour for a 10k, or win a medal: but how do you know where to start?  

In this session, we will complete a fitness test tailored to help you gauge what you need to do to achieve your goals.  We will then look at your goals, and I will help you to formulate them in a way that helps you measure your progress along the way. 

The fitness test will comprise of: 
  • Cardiovascular testing, and an indicative VO2 max test
  • Muscular strength testing
  • Muscular endurance testing
  • Flexibility testing.

At the end of the process you will receive a report detailing the results of your fitness test, and setting out your goals. 

Cost: £50 per session (approximately 2 hours)
Location:  Glenmore Lodge gym* or other mutually convenient location

* There is a £4 admission charge for entry to the Glenmore Lodge gym for non-members. 

Online Coaching clients receive Fitness Testing & Goal Setting as a fundamental part of their training package. 


Contact me

What we do

Sea Kayak Coaching
Sea Kayak Expeditions & Guiding
Fitness Coaching
Long Term Paddler Development
​Paddle Fit: The Ultimate Package

About us

About
Blog
Terms & Conditions
​Store

Contact us

Contact
Availability Calendar
Newsletter Sign-up
Booking Form
© COPYRIGHT 2015. ALL RIGHTS RESERVED.
  • Home
  • Sea Kayak Coaching
    • Bespoke Coaching & Guiding
    • PaddleFit >
      • Paddle Fit Ultimate
      • PaddleFit Membership >
        • PaddleFit Members Log In
        • PaddleFit Members Home >
          • PaddleFit Workout of the Week
          • How to use the Workout of the Week
          • PaddleFit Resources
          • PaddleFit FAQ's
    • Long Term Paddler Development
  • Fitness Coaching
    • Online Fitness Coaching
    • Face to Face Training
    • Fitness Testing & Goal Setting
  • Online Store
  • Blog
  • Contact
  • Terms & Conditions
  • Booking Form