What is Online Fitness & Nutrition Coaching?
Online Fitness Coaching can be many things. Here's what you can expect when you sign up for Fitness Coaching with me.
Who is it for?
It's really for anyone who would like to get fitter or improve their health & nutrition. More specifically though, it means that the trainer isn't in the room with you. You don't need to go to a gym, or be in the same room as someone else. You don't need to stick to someone else's schedule.
What it does mean is that you have to do the training sessions yourself. That has pros & cons of course: but it allows you to complete those sessions whenever, and wherever you wish. You can train in your living room, in your garden, in your home gym if you have one, or on a beach or the top of a hill if you prefer! You can also train in a commercial gym, should you wish to.
I specialise in working with people who enjoy the outdoors. If you recognise something you enjoy in any of these images, I will be able to help you reach your goals.
Who is it for?
It's really for anyone who would like to get fitter or improve their health & nutrition. More specifically though, it means that the trainer isn't in the room with you. You don't need to go to a gym, or be in the same room as someone else. You don't need to stick to someone else's schedule.
What it does mean is that you have to do the training sessions yourself. That has pros & cons of course: but it allows you to complete those sessions whenever, and wherever you wish. You can train in your living room, in your garden, in your home gym if you have one, or on a beach or the top of a hill if you prefer! You can also train in a commercial gym, should you wish to.
I specialise in working with people who enjoy the outdoors. If you recognise something you enjoy in any of these images, I will be able to help you reach your goals.
So what is it, and how does it work?
First things first, when you make an enquiry with me about Fitness Coaching, we will begin with a free 30 minute video consultation. During this session, we will determine what your initial goals are, and which form of coaching would suit you best. We'll have an open and honest conversation about how best I can help you to get to where you would like to be; and if I can't help, I'll tell you that, too.
If you choose to go ahead, once we're up and running your sessions will be delivered to you via an app, with a description of what you need to do, and a video demonstration. You may choose (or I may ask you to) video yourself doing the exercise in order to help you improve your technique, which you can then upload via the app. The smartphone app I use makes things very user friendly indeed.
What is required from you?
I'm not a magician (and any coach that has you believe they are is lying!). There are no quick fixes for improving fitness, losing weight, or becoming healthier. So the only thing I ask is commitment: a commitment that you will do your best so that we can work together to get you to your goals. You will have days where it's just not working for you, and guess what? That's ok! We all have those. But if you put the work in, you'll get there.
First things first, when you make an enquiry with me about Fitness Coaching, we will begin with a free 30 minute video consultation. During this session, we will determine what your initial goals are, and which form of coaching would suit you best. We'll have an open and honest conversation about how best I can help you to get to where you would like to be; and if I can't help, I'll tell you that, too.
If you choose to go ahead, once we're up and running your sessions will be delivered to you via an app, with a description of what you need to do, and a video demonstration. You may choose (or I may ask you to) video yourself doing the exercise in order to help you improve your technique, which you can then upload via the app. The smartphone app I use makes things very user friendly indeed.
What is required from you?
I'm not a magician (and any coach that has you believe they are is lying!). There are no quick fixes for improving fitness, losing weight, or becoming healthier. So the only thing I ask is commitment: a commitment that you will do your best so that we can work together to get you to your goals. You will have days where it's just not working for you, and guess what? That's ok! We all have those. But if you put the work in, you'll get there.
Can I try it out before I commit?
Absolutely! I operate a 7-day 'cooling off period', so if within the first 7 days of any fitness & nutrition coaching programme you decide it's not for you, you can have a full refund.
Absolutely! I operate a 7-day 'cooling off period', so if within the first 7 days of any fitness & nutrition coaching programme you decide it's not for you, you can have a full refund.
Service levels:
Individual Coaching: £89 per month
This service is fully personalised, and tailored completely to you and your goals.
This service is fully personalised, and tailored completely to you and your goals.
- Initial assessment and goal setting sessions.
- Fully personalised training programme, working towards your goals, using the forms of exercise that you prefer. This may or may not include resistance training; if we choose to include resistance workouts they will be tailored to the equipment to which you have access.
- Video demonstrations for all resistance exercises.
- Personalised nutrition advice & guidance, tailored to your goals. The information you receive will help you to build understanding of nutrition, and learn more about how you can form healthy eating habits to help you feel good.
- Weekly educational material delivered to your inbox on training and nutrition.
- Weekly check-in with me, to ensure you're happy and make any changes required to keep you progressing.
- Daily access to me via WhatsApp or text, for quick enquiries.
- Session delivery via tailored smartphone app to keep you on track.
- Membership of our Facebook group for community support.
AdventureFit Coaching Programme: £49 per month
This is a programme that gives you 3 pre-set resistance workouts and 2 cardio workouts per week, from which you can select the sessions that work for you.
This is a programme that gives you 3 pre-set resistance workouts and 2 cardio workouts per week, from which you can select the sessions that work for you.
- Resistance workouts need no specialist equipment, and can be done at home.
- Video demonstrations for all resistance exercises.
- Cardio workouts are adaptable to whichever sport you choose, whether that be running, walking, cycling, paddling, rowing, or even cross-country skiing!
- Check-in with me every 2 weeks, to ensure you're happy with your progress and to make any required changes.
- Weekly educational material delivered to your inbox on training and nutrition.
- Optional nutrition-tracking calculations and advice.
- Session delivery via tailored smartphone app to keep you on track.
- Membership of our Facebook group for community support.
Face to Face Fitness Coaching sessions: £30 per hour
For Individual Fitness & Nutrition Coaching client, or an AdventureFit Coaching Programme clients who live locally to me (IV4 7AA), I can provide face to face fitness coaching sessions for an additional cost of £30 per hour. I will have a small number of 1-to-1 slots available per week, once Covid-19 restrictions allow, during which we will be able to use my small, private, well-ventilated studio gym.
For Individual Fitness & Nutrition Coaching client, or an AdventureFit Coaching Programme clients who live locally to me (IV4 7AA), I can provide face to face fitness coaching sessions for an additional cost of £30 per hour. I will have a small number of 1-to-1 slots available per week, once Covid-19 restrictions allow, during which we will be able to use my small, private, well-ventilated studio gym.
Short Programmes
|
Introduction to Resistance Training: 4 weeks, £39
|
|
|
Nutrition Jump Start: 6 weeks, £59
|
|
Walker to Runner: Couch to 5k for Outdoor People.
9 weeks, £74.
|
|