Introduction to Resistance Training
Introduction to Resistance Training: 4 weeks, £39
- Aimed at those with no experience of resistance training who would like to include it in their exercise regime.
- No specialist equipment required.
- Allows your body to learn the fundamental resistance training movements, and to help you feel capable & competent when you're training.
- Video demonstrations of every movement.
- Session delivery via tailored smartphone app to keep you on track.
- Weekly educational material delivered to your inbox on training.
- Check-in with me every 2 weeks, to ensure you're happy with your progress and to make any required changes.
- Ability to upload video of yourself, and receive feedback from me.
- Membership of our Facebook group for community support.
- Begins on the first Monday of every calendar month: hit the button to sign up for the next course!