Introduction to Resistance Training

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£39.00
£39.00
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Introduction to Resistance Training: 4 weeks, £39

  • Aimed at those with no experience of resistance training who would like to include it in their exercise regime. 
  • No specialist equipment required. 
  • Allows your body to learn the fundamental resistance training movements, and to help you feel capable & competent when you're training. 
  • Video demonstrations of every movement.
  • Session delivery via tailored smartphone app to keep you on track.​
  • Weekly educational material delivered to your inbox on training.
  • Check-in with me every 2 weeks, to ensure you're happy with your progress and to make any required changes.
  • Ability to upload video of yourself, and receive feedback from me.
  • Membership of our Facebook group for community support. 
  • Begins on the first Monday of every calendar month: hit the button to sign up for the next course!